10 Best Foods for Your Hair

  Food you need for your hair

Treating iron deficiency may help regrow hair

They're full of biotin, a B vitamin that promotes hair growth and overall scalp health

These contain the mineral silica, which is thought to improve hair thickness

Rich in vitamins A and C, which help produce sebum—a scalp oil that works as a natural hair conditioner.

Rich in zinc, prevent hair loss




These are packed with beta-carotene, which your body converts to vitamin A, a nourishing agent for your hair and skin. Other smart choices: carrots, kale, butternut squash, asparagus, and pumpkin.

 




Kidney beans and lentils are great sources of iron-rich protein




They're full of vitamin C, which helps your body absorb iron




They support scalp health; a deficiency can lead to dry scalp and dull hair. Good sources include salmon, sardines, herring, mackerel, flaxseeds, and walnuts.





Healthy oils like olive, peanut, safflower, and sunflower can restore the shine. About a teaspoon a day will do the trick.

Submitted by NerdyNub