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12/18/2017 10:44:41 AM

18 Healthy food replacement hacks that will take your health to a higher level

healthy food replacement hacks that will take your health to a higher level

I`ll admit it. I think it`s difficult to eat healthy all of the time. I do pretty well most of the time, but the best technique by far that I`ve used to be sure that I`m eating healthy meals regularly is to simply replace unhealthy ingredients with something healthier. I don`t mean replacing it in your recipe... I mean replacing it in your kitchen or pantry.

If unhealthy ingredients aren`t around, you don`t use them. That simple. So, below are some healthier food items that can be replaced with normal food.

replace white rice with quinoa   healthy food replacement


replace mayo with mustard to help be healthy

replace soda with herbal teas when on a diet

replace vegetable oil with coconut oil when cooking healthy

use greek yogurt instead of sour cream as a healthy food replacement

healthy food replacement   use almonds instead of croutons on a salad

replace potato chips with air popped popcorn for a healthy snack

replace white flour with coconut flour as a healthy baking substitute

replace white sugar or artificial sweeteners with stevia

healthy food replacement   instead of chocolate chips use cocoa nibs

substitute romaine lettuce for iceberg when eating healthy foods

healthy food replacement to use olive oil and balsamiq instead of ranch salad dressing

replace bread crumbs with chia seeds to make a healthier recipe

replace regular table salt with healthier himalayan crystal salt

food replacement   nut butter is healthier than processed peanut butter

drink coconut water instead of sports drinks if you are looking for a healthy food replacement

replacing sugary juice with purified water is healthy

it is healhty to replace cow`s milk (regular milk) with almond milk

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