I`ll admit it. I think it`s difficult to eat healthy all of the time. I do pretty well most of the time, but the best technique by far that I`ve used to be sure that I`m eating healthy meals regularly is to simply replace unhealthy ingredients with something healthier. I don`t mean replacing it in your recipe... I mean replacing it in your kitchen or pantry.
If unhealthy ingredients aren`t around, you don`t use them. That simple. So, below are some healthier food items that can be replaced with normal food.