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12/16/2017 10:29:50 PM

8 Common Signs Your Sleeping Habits Are Bad For You

Decreased Performance
If you`re not getting enough sleep you may notice that your performance during the day is not what it could and should be. Everything from work to physical activity is a struggle.

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Lack Of Alertness
Lack of proper sleep can affect metal alertness, making you foggy and not clear headed.

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Memory Impairment
When you sleep your brain reboots ... like a computer hard drive, cleaning out information and filing it. If you don`t sleep enough you become overloaded.

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Unable To Cope With Stress
Everyday stresses seem to become monumental the less quality sleep you get.

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Dry Skin
Dry skin is another sign of lack of sleep, as your body is not able to function properly.

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Accident Prone

Your body is not working to it`s full capacity on limited sleep, making you more apt to trip or fall.

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More Than One Cold A Year
Your immune system suffers from bad sleep habits making you prone to more colds
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Belly Fat
Sleep limits the hormone cortisol which contributes to belly fat, in addition to increased hunger when your body is not well rested.

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