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12/11/2017 7:12:48 PM

This Couple`s Body Transformation is Your Next Relationship Goal

Couples that want each other to be better are the best. Song Jin Yoo and Shin Ji Hoo have a remarkable story about how their workout helped them shed pounds and build muscle and made them even closer than ever.

By working out together, the couple laid out a routine of 1.5 hours of weightlifting twice a week, along with 3 hours of aerobics every day.

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Their diets were restricted to chicken breasts, eggs, sweet potatoes, tomatoes, and other fruits and vegetables.

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After four months of diet and workout, the man went from 83kg to 71kg and 16% body fat to 5% body fat. The woman went from 71kg with 32% body fat to 49kg and 18% body fat.

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This is the relationship goal you want to achieve!


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