To harmonize the life energy in the body, grasp the finger with the opposite hand, wrapping all the fingers and thumb around it. Hold each finger for one to two minutes. You will know its working when a pulsating sensation is felt.
To calm your mind, apply slight pressure in the center of the palm with the thumb of the opposite hand and hold for at least one minute
Practice this technique every day to stay calm and re-establish the balance within yourself.